M - W

Mon- Rest
Tues - Cindy (5 pullups, 10 pushups, 15 squats)
as many rds in 20 min

previous 15,

Today 11 and 5 pullups
Bonked

Wed - 5km
Below 0 outside, icy roads

32:55

Filthy Fifty

50 reps of each

20" box jumps
Jumping pullups
50lb kettlebell swings
Walking lunges
Knees to elbows
Push press (45 lb bar)
Good mornings (no weight)
Thruster (45 lb bar)
100 skips
Burpees

500 Reps in 43:50

Mon- off
Tues- 3 Snatch 15 OH squats Skip 200 rev X 5 rounds 18:58

Wed- 1 rep max

Shoulder press (push press) 225
Back squat 295
Deadlift 365

885 total

Thur - off
Fri - attempted to workout, too tired

Sat- 65 lbs Hang snatch 12 reps, 10 pushups
As many times in 20 min, got 10 rds

Sat Rest

Sun

Run 800meters X 4 rds

1- 4:13
2- 4:23
3- 4:34
4- 4:18

Friday
Annie
50-40-30-20-10
Double unders (do twice as many singles)
Situps

Previous 16
Today 11:09

Yesterday
Back Squat 5-5-5-5-5
45-115-165-205-225

Tues
2-4-8
MU- HSPU- KB X 3rds
I did
4-8-8
Dips and pullups, Decline PU, KB

Monday
Skip 200 singles
50 Situps
X 3 rds

Today

200 skips
50 situps
20 (50lbs) Kettlebell swings

X3 rounds

20min

Sat
Deadlifted


PR 365lbs

Been a while

Yesterday- Karen
150 - Thrusters with 45lb bar
9:37 previous 13:27

Last Sat- 100pullups, 100 Situps- 100 Squats, 100 Pushups
Can't recall the time

Nothing in between for workouts. Getting lazy.