week 3 or 4?

Run 5 km
34:20
maybe 5 km...

Rest weekend (kinda)

Sat - Shoveled for about 4 hours (little sore)
Sun - Nothing real physical

Friday Day 15

Grace
30 reps
95 lbs Clean and Jerk
4:15

Off day

Went out to dinner and movie and extended a 1 rest day into 2

Rest day

Not entirely
Shoveled for an hour and a half.

Tuesday June 9

Cindy
In 20 minutes complete as many rounds as possible:

5 pullups
10 pushups
15 squats

I got 13 (which is better than last month at 12)

65 pullups
130 pushups (hardest part)
195 squats

And also dug a hole for an hour and half prior to workout.

Monday

5 rounds for time:
21, 45lb Thrusters
21, Skips (singles)

11:24