Sunday

Rest day

Saturday

Non structured day
Ran 1km full out twice
Didn't time it but lungs still hurt.

Friday Day 10

"Fran"- explanation of workouts @crossfit.com

Reps 21-15-9
95lb Thrusters
Pullups

9:03 (previous 13:07)

**4 full pullups in warmup** most ever.

Half assed day

Nothing structured...
Ran a compactor and shovel for 2 hours.
Loaded and moved about 25 wheelbarrows of rocks from backyard to front yard.

Rest day

Not entirely. Shoveled a yard of sand into and then out of a trailer and moved rocks for about a hour.

Overhead Squats are hard

5-5-5-5-5
with 95lbs

It's tough not falling over.

Monday

4 rounds for time
15 - 45lb split jerk
21 pullups

15:20