Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Monday, August 5, 2013
11.1
Saturday
10 min Amrap of
30 DU's
15 power snatch at 75lbs
4 rounds and 9 du's
Sunday 30 squat clean thrusters at 135 *(untimed)
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