The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, August 5, 2013

11.1

Saturday
10 min Amrap of

30 DU's
15 power snatch at 75lbs

4 rounds and 9 du's

Sunday 30 squat clean thrusters at 135 *(untimed)