Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Friday, June 28, 2013
Split Jerk 3-3-3-3-3
95-95-135-135-155 DNF
Worn out from Wed
Wed June 26
5 DL at 225
25 abmats
5 rounds
7:43
Then
Shoulder press max 175
EMOM press for 10 min at 140 at 2 reps
100 abmats
100 banded g mornings
100 band pull aparts
200 meter sled drag with 45lbs
Monday June 24
15 min AMRAP
7 G to shoulder
7 shoulder to overhead
7 OHS
Run 200 m
at 95lbs
5 rounds plus 10meters
Thurs June 20
Hang squat cleans 5-5-5-5-5
135-155-175-185
Wednesday, June 19, 2013
Squat snatches 5-5-5-5-5
75-95-115-135 and stopped
Tuesday, June 18, 2013
Team Workout
Row 500
50 squats
40 pushups
30 KB swings
20 burpees
10 pullups
Row 500
Pull a team member in sled 200 meters
Untimed
Friday, June 14, 2013
Gallant
Run 1 mile with 20 pound ball
60 burpee pullups (tall bars no box)
Run 800m with ball
30 burpee pullups
Run 400 with ball
15 burpee pullups
41:30
Thursday Grace
135 lb Clean and jerks 30 reps for time
3:10
Then 3x5 OHS at 135
Missed a few
OHS
3-3-3-3-3
135-155-175-185-195
Back squats
3-3-3-3-3
185-225-245-265
20 min AMRAP
5 HSPU (off 24")
7 Pullups
10 Alternating db squat snatches (20lb)
7rounds plus 2 db ss.
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
Crossfit Home Page
http://www.crossfit.com
Crossfit Vancouver
Crossfit Vancouver
My Blog List
Hybrid Fitness
Back to Training Blog
11 years ago
365 Days of Squatting
DONE
12 years ago
MobilityWod
Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon
13 years ago
Vimeo channel
http://www.vimeo.com/21854198
Youtube channel
http://www.youtube.com/user/ddswitzer1
Pages
Home
80 k in a day
Total Pageviews
Search This Blog
Blog Archive
▼
2013
(88)
►
August
(1)
►
July
(22)
▼
June
(9)
Split Jerk 3-3-3-3-3
Wed June 26
Monday June 24
Thurs June 20
Squat snatches 5-5-5-5-5
Team Workout
Gallant
Thursday Grace
Missed a few
►
May
(15)
►
April
(10)
►
March
(7)
►
February
(9)
►
January
(15)
►
2012
(94)
►
December
(11)
►
November
(15)
►
October
(11)
►
September
(4)
►
August
(14)
►
July
(18)
►
June
(20)
►
May
(1)
►
2011
(80)
►
June
(3)
►
May
(10)
►
April
(13)
►
March
(16)
►
February
(13)
►
January
(25)
►
2010
(176)
►
December
(23)
►
November
(24)
►
October
(12)
►
September
(8)
►
August
(11)
►
July
(13)
►
June
(11)
►
May
(7)
►
April
(17)
►
March
(16)
►
February
(18)
►
January
(16)
►
2009
(77)
►
December
(7)
►
November
(8)
►
October
(3)
►
September
(6)
►
August
(9)
►
July
(11)
►
June
(26)
►
May
(7)