The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, April 22, 2013

100 squat clean to thrusters at 95lbs

on the minute perform 3 burpees
27:44

Wednesday, April 17, 2013

Near Fran

45 Thrusters at 95lbs
45 pullups
For time

11:40

Didn't drop the bar for the thrusters.

Power clean and deadlift ladder Tues

135lb
Each min add a rep

10 minutes lasted at PC and then to 15 for Deadlifts.


Monday, April 15, 2013

Annie

50-40-30-20-10
Double Unders
Situps

10:43

Sunday, April 14, 2013

Friday April 12

Row 1000m
20 Front squat 135
Row 750m
40 Back squat 135
Row 500m
60 Deadlift 135

20 minutes even

Press 3-3-3-3-3-3

95-115-135-145-155(f)

Played with chains and bands to finish off

Matt


“Matt Matte”
This is a workout I created for my buddy Matthew Matte who passed away this weekend. He was a really great friend of mine (Jonathan Gibson) and to so many others. I love him and my heart goes out to his family and friends. Miss you Matt, thank you for everything.
“30 min AMRAP”
5 pull ups
15 push ups
25 sit ups
10 rounds plus 7 pushups

13.5


Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Scored 47 

Last year scored 54 total in ten minutes and previous year 51 hmmm.

Wed April 3 Grace

2:57

Previous 3:27


13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.


I got 67 reps