KB and Burpee ladder

70 lb KB and burpees


7 full rounds with 4 burpees

12 rounds with KB

13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

167

13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

212

DL and 100's Abmats and Good mornings

315 SD and regular

then 100 Banded GM'ings at #2
100 Abmats

300

24:07
20" box, 75lb floor wipers
25 full pushups, 25 knee

Open 13.1

117

Karen

7:27