Fran

prev 7:25

Today 7:11

Clean and Jerk max

225
235 lost grip twice in the clean and caught with crook of arm.

165lb Clean and Jerk 5 Min amrepap

prev 27 (1 rep for each movement)

Tues 

34 total

Fight Gone Tabata

2 min intervals per station

140-140-112

Total score of 392

95lb PP and SDHP
20 lb ball
20" box otherwise rx'd

Lynne

135lb Push press
pullups

Max reps without rest between movements

5 rounds

30-25-20-18-27
20-10, 15-10, 15-5, 13-5, 16-11
120 total reps

Wed: Cindy

10 rounds even

RX'd this time

Filthy Fifty backwards

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions  Super mans
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood 1.5 pood
50 Jumping pull-ups
50 Box jump, 24 inch box  20"


37:41

Linda kind of

135lb bar

10-9-8...

Deadlift
Clean
Push Press

20:20

Angie (Friday)

100 pullups, 100 pushups, 100 situps, 100 squats

27:59 with knee pushups

11:20 to get the pullups done
18:30 to get the pushups done
24:30 to get the situps done