101 OHS and DU's

at 95lbs OHS x 101 every time you set the bar down = 25 DU's

26:00 and did 225 DU's

OH Lunges Death by

Death by and a burpee to finish each round  (45lb plate overhead)

17+10

SP PP PJ

SP PP PJ   at 95lbs.  Do as many reps as possible without putting the bar down.  3 rounds

21-25-32-37

Did 4 rounds for fun

Pukie's Revenge

7 min amrap of burpees
72

90 seconds rest

13 min amrap of

3 pullups
5 KB swings (2 pood)
7 squats

12 plus 1 pullup

Post 400

5x5 Backsquats to 12" box
135-185-185-205-205
Muscle up progression practice.
Double Under practice

3-3-3 Clean and Jerk

185-205-225 for one and two fails

500m row for time

1:27.1 (prev 1:26.9)

5km run

Bigler 5km run

pushing 2 kids (75lbs)

32:28

Beat Travis Morgan though.

Tire Flips 10 min AMRAP

320 lb tire.

October 4, 2012      106

Previous with same tire:

May 16, 2011          82

July 17, 2010           78

April 27, 2010          56

Tabata

Tabata

Toes to bar (4 rounds at rx) 2 (4 at floor k2e) 7
Pushups (full) 5
Situps with Abmat 8
Double unders 8

Grace Rx'd

30 reps of 135 lb Clean and Jerk for time

Prev: 6:30

Tonight 5:20 and I think I did an extra rep to be sure

Monday, burpees and GtoOH

17 min AMRAP
1 reverse burpee
1 burpee
Go over 20" box
135lbs Ground to Overhead

28 rounds plus 1 and 1 burpees