The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, September 27, 2012

Deadlift 1-1-1-1-1-1-1

275-315-335-355-365 and stopped as it looked ugly

Tuesday, September 25, 2012

Sevens

33:48 to finish 5 rounds.  Finished 4 in just under 30 mins

5th round dropped to 65 Thruster and 135 DL

KB 2 pood
DL 225
GHD Situps
25" decline parallette pushups
135lb Thruster for 2 rounds then 115 for 2 rounds
Burpees and pullups no subs. 

7 rounds for time
7 reps of each
HSPU
Thruster
K2E
DL
Burpee
KB
Pullup

Saturday, September 22, 2012

OHS, DL, Burpees

5 rounds for time
 15 OHS at 75lbs
12 DL at 185lbs
9 Burpees

22:22

Sat am workout

Tuesday, September 18, 2012

10 rounds for time

3 reps 185 C and J  (Tuesday)
10 burpees

10 rounds:
25:30

Dropped to 165lbs at 5 rounds

Sunday
21-15-9
DL
HPC
PP
at 115lbs
8:19

10 Minute AMRAP  (Tuesday one week ago)
10-10-10  BJ,KB,WB
5 rounds