33:48 to finish 5 rounds. Finished 4 in just under 30 mins
5th round dropped to 65 Thruster and 135 DL
KB 2 pood
DL 225
GHD Situps
25" decline parallette pushups
135lb Thruster for 2 rounds then 115 for 2 rounds
Burpees and pullups no subs.
7 rounds for time
7 reps of each
HSPU
Thruster
K2E
DL
Burpee
KB
Pullup