The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, June 6, 2011

DL max

Haven't max Deadlifted since Dec 31

Prev 475

Failed on 365 after back gave out. 

Thursday, June 2, 2011

5 ish km run

Still need to drive and clock it.  33:24 but felt slow

Wednesday, June 1, 2011

"Joe"

15-12-9 of

24" Box Jumps
2pood KB
135 lb Push Press
Double Unders


13:55