Clean X 3

Best 3 reps of clean

135-185-205


Tried to PR 1 rep max (245) and got 235 and then failed twice at 255. Left hand slipped and bar landed in elbow.  Ouch X 2. 



Mel and TB did Dirty 30
TB got 19:54 and Mel 24:40

This week

Tues- Got all the new weights in the gym.  Boys wanted to DL and drop them.

Highest DL was 345lbs so I strung 5. 

Wed.  Sick

Thurs- DL competition.

Putter 305 (at 135)
Patty 305 (at 150)
Big Will 400 (at 190)

For fun I strung 375 by 5

Friday
Dirty 30 with Cloe
Box Jumps (20" and 12")
Pullups
KB (50 and 20)
Lunges
Abmat SU
PP at 45 and 25
Back Ext
Wall ball 16 and 12
Burpees
Single Unders X2
16:30 and 17

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps 
15 Box jumps, 24" box

Adapted:
Me: 40lb DBs and 20" step ups  24:40
Mel 65lb (30lb kb) 12" box     20:30
Putter: 65lb 30KB and 16" box  6 rounds and quit 21:30
Patty: 45lbs 25KB and 20 "  6 rounds and quit  24:00

Eva and Kelly

Adapted:
Each was 5 rounds for time
400 meter run (Eva)
20 KB
20 Pullups
and
400 meter run (Kelly)
20 box jumps
20 wall balls

Mr. 17:10 eva
Mrs 22:40 eva

Simps 15:30 Kelly
Patty 16:57 kelly
Cloe 18:08 kelly

Hockey day

No one showed to work out Wednesday because they were playing hockey.  Joined them and played for an hour.  Tweaked knee and back and sweated like a pig.

Monday

5 DB DL
5DB Cleans
5 DB Push press
5 DB Squats
X 5 rounds (untimed)

Started with  75s first round *tough
Dropped to 75 DL, 50 Cleans and press and squat for remaining 4 rounds

Friday

Thurs off

Fri 20 lengths of gym with 70 lbs in the sled
12 sprints
Untimed
Really unmotivated

FGB

 Kids picked it
Wanted to go heavy today. 
Me 315 (down 30) no lunch
Mel 245
P2 238
Bart 300
45 lb bar and light ball and 20" box

Gym workout again

3 laps of gym (approx 300meters)
4 burpees
5 situps
6 squats
X 10 rounds








Prev:
Darcy: 23:00
Mel (7 rounds 25:40)

Today:
Darcy 20:18
Putter 16:32
Patty 18:23
Stretch 20:51
Mel 7 rds (2 laps) 16:50

"Success is simply a matter of luck. Ask any failure." -- Earl Wilson

A few days of skiing and then today

2 days on the hill.  Taking it easy on the knees. 

Today
10 rounds- Record best and worst round
95lb Thrusters X 5
Pullups X 10
Run Down and back twice (approx 100m)

Best 1:02
Worst 1:13

Mel
1:19
1:39

Firefighter combat challenge Part 2

Previous run 1:52

Tonight 1:30 and could have done a little faster... next time 1:25