100 Burpees

For time:

14:24

Not a big fan of burpees or single exercise workouts. Boring.

Run KB PU

Run down and back upper gym 4 X
KB
PU's

21
15
9

50lb KB and Pullups (jumping)

9:44

1st run since 10km

21:30

3-4 km I am guessing. Will clock it tomorrow. Seemed to run faster since I was thinking of the grizzlies with cubs in the area. Motivation...

Half of "Helton"

Supposed to be:
"Helton"

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees


I did: 3 rounds for time of:

500 meter row
15 95lb squat cleans
15 burpees

21:47

Almost recovered

School workout

20 min AMRAP
Down and back twice across gym
5 pushups
10 situps
15 squats

Got 8 rounds and 5 and 10

Saturday the 18th

First day of work workout

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Subbed:
Run 2 sets of stairs down and up
115 FS
Anchored Situps
20" box

Got through first round in 3:30 and felt sharp back pain on the stairs and had to stop.
2 days later and just a little better.
No warm up and sat 6 hours prior to workout.

3 bars

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Subbed:
Deadlift at 165
Clean at 115 then 105 the 95
Push press at 105 then 95

Feeling tired and hungry before working out from moving my entire gym to school and setting it up (thanks Mel for helping)

17:17

95# Thruster, HPC, SD

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 rep

Subbed SDHP for SD as shoulder still unhappy

8 rounds plus 5 plus 7