400 meter run and 30 squats X 4 rounds

Ran the Kelly Road field back and forth 13:30

Rested 3 min and ran the outer track (400) 2:00

Annoyed at not breaking 2 min rested 3 min and ran 400 again in 1:50

Still can't use left arm, getting annoyed at it and may have to cut it off.

Quadruplet

5- 135lb DL
10- 1 armed 50 lb KB swing
15- 25lb Good mornings
20- Squats

X 5 rounds

13:30

Hard on the low back. Never thought of it until 2nd round

Annie

50-40-30-20-10
Double Unders
Situps

I subbed twice as many singles for doubles

14:00

Feeling that I haven't worked out in weeks.

May 13

Messed up shoulder and knee on Sat Lacrosse game

Been doing lots of yard work. (shoveled 12 yards of sand)

Hoping to get back it at soon.

Lots of recovery

Sat night lacrosse game kicked my ass

Two sore swollen knees

No real workouts since 1st game

Mon Run

4-5 km (haven't driven the route to know yet)

30 min

Tues- off

Wed- 2nd lacrosse game (not as sore as first)


Thur- off

Off Sat and Sunday

Sun did some yard work, no workouts.

Almost recovered from lacrosse.