3 bars of Death

Workout is supposed to be:

1 and half Body weight deadlifts
Body weight bench press
3\4 Body weight Cleans

Rounds of 10-9-8-7-6-5-4-3-2-1 (55 reps total of each)

I did:

255lb DL
135 BP
135 Cleans

After 10-9-8-7 done (20 reps remaining) switched to 8-6-6 to save the hassle of moving the bar on and off the BP
Time: 40:40 F'in Hard

Fri and Sat off

thur and so on

Thur

Fran 5:53 Lost some more hand skin


Wed, W-upped and did one shoulder press (owwwweee) Sanded instead

Tue, no workout

Mon, Backsquat and burpees 15 at 205 and 25
AMRAP in 20 min

3 rounds and 1 burpee

Sat

21 decline pushups
100 skips
21 pullups
15 pushups
100 skips
15 pulups
9pushups
100 skips
9 pullups

9:25

Need to make a little harder for pushups..

Post more often!

Thur off

Fri
C+J max (prev Clean 205)

Got to 185, failed at 205 3 times.

Did pullup ladder, got 13 and lost skin


Sat off
Sun 25, 50, 75
Pushups
Situps
Squats

I think my time was 32 ish

Mon Off

Tues 50 pushups
50 situps
50 squats

16min

Wed off

Thur off

Fri Deadlift max 385lb (PR)


T

M - W

Mon- Rest
Tues - Cindy (5 pullups, 10 pushups, 15 squats)
as many rds in 20 min

previous 15,

Today 11 and 5 pullups
Bonked

Wed - 5km
Below 0 outside, icy roads

32:55

Filthy Fifty

50 reps of each

20" box jumps
Jumping pullups
50lb kettlebell swings
Walking lunges
Knees to elbows
Push press (45 lb bar)
Good mornings (no weight)
Thruster (45 lb bar)
100 skips
Burpees

500 Reps in 43:50

Mon- off
Tues- 3 Snatch 15 OH squats Skip 200 rev X 5 rounds 18:58

Wed- 1 rep max

Shoulder press (push press) 225
Back squat 295
Deadlift 365

885 total

Thur - off
Fri - attempted to workout, too tired

Sat- 65 lbs Hang snatch 12 reps, 10 pushups
As many times in 20 min, got 10 rds

Sat Rest

Sun

Run 800meters X 4 rds

1- 4:13
2- 4:23
3- 4:34
4- 4:18