First 10 K

Was aiming for under 75 minutes:

Ended up with 77:16 for 10.1 km

Long long boring run.

Clean and Jerk 135lbs

Every min. do that # of clean and jerks

1st min 1 rep
2nd min 2 reps etc

I got to 7 minutes and failed on rep 6 but finished 7 on the 7th min.

Harder than it seems, no rest towards the end.

"Cindy"

As many rds in 20 min:

5 pullups
10 pushups
15 squats

15 rounds completed and very tired.

Still sore from thursday

"Lynne"

Screwed this one up a little.

Supposed to be: Body weight bench press and pullups (max reps X 5 rounds)

I thought it was 'do as many reps as possible in 20 minutes'.

I got 88 pullups and 88 paralette pushups (instead of bench press) in 20 minutes.

No title

Tues

Deadlift (supposed to be)
Flipped my loader tire 7 times x 3 sets (2-4 min rest between)

Wed. Rest

Thurs
135lb
Deadlift 12 reps
Hang clean 9 reps
Push press 6 reps

X 5 rounds for time

24:38

5 K record

Ran 5 km in 31:38 which is a record. Previous was 32:20 (last year when training for running)

Previous(1 month ago) was 34 something
and previous to that (2 months ago) was 38 something

Still sweating 1\2 hour later...

Another little break

Thurs- off
Friday - off
Saturday- off
Sunday - 120 pullups 120 pushups (24:17)
Sets of 20 x 6

Catch up

Week off
B-day, anniversary, got sick and had both little ones 5 nights after work.

Tues July 14
'Filthy 25'
Box jumps, pullups, kettlebells, k2es, wall balls, push press, burpees, skips.
16:50


Wed
Power Snatch
1-1-1-1-1-1-1
Bar, 65, 85 x5

Weekend

Friday- Can't really remember
Saturday - Some digging and lifting etc

Sunday - 'Badger'
30- 95 lbs Squat Cleans
30- Pullups
200 skips

(supposed to be 3 rounds, I got through 2)

27:47

Fran

21-15-9
95lb Thrusters
pullups

8:06

5 minutes faster than 6 weeks ago

Tuesday

Off day
Worked late and kids to myself